Backseat Positivity
"Able to make serious topics lighthearted and fun - I even laughed at some points!"
Get your bi-weekly dose of positivity in this fun podcast with Dr Dawn Barlow, who helps you navigate all of the weird/best/worst parts of life!
Dawn takes you on the self-improvement journey you didn't realise you needed... Bought to you by a doctor who hasn't had life as sweet as many of her comrades. She knows firsthand just how rubbish life can be, yet has managed to turn her life around for the better!
From relationships to mental health to happiness, make sure you buckle up twice a week (Mondays and Thursdays) the join her and her guests for candid self-improvement. Don't forget of the course, the "weird thoughts" segment, where Dawn and her guests share weird thoughts from their lives.
Dawn says:
Sometimes life reminds me of being in a washing machine. It's a bit spinny and turbulent for a while, but then it stops and gives you a little break before spinning you into oblivion once more. It feels like the washing machine wants to wash something bad out of all of us... positivity.
Some might EVEN say that positivity is shouting from the backseat and no-one wants to listen to it... [backseat positivity] More than once a week, but less than 4 times a week, you can shove me in your auditory canals and listen to me chat about L.I.F.E., self-improvement, mental health and anything else that my little monkey-mind paws can grasp onto.
Sometimes other humans actually dare to join me.
It's candid, it's fun. Woo!
Backseat Positivity
Staying Fit and Healthy on the Go: A Traveller's Guide to Vibrancy and Vigour
Ever wondered how to keep those muscles flexed and your health in check while jet-setting across the globe? Well, buckle up, because I'm walking you through the ins and outs of staying vibrant and vigorous on the road. From the cobblestone streets of Amsterdam to the wild festivals of Glastonbury, I've clocked in enough steps to last a lifetime, all while keeping my gut happy and my body hydrated. And let's not forget about the medication merry-go-round – I'll fill you in on the life-saving meds I pack without fail, plus a cheeky story about how I tackled a UTI in Crete, no prescription needed.
Gym rats, rejoice! I've got the scoop on squeezing in those reps between flights and feasts. Discover how a gym membership can be your best travel buddy, boosting your mood and energy when you're miles away from the familiar hum of home. But it's not just about the gains; it's also about staying safe with a stash of your go-to meds and the peace of mind that comes with solid medical travel insurance. And let's not gloss over those with conditions like diabetes – navigating unfamiliar terrain requires an extra layer of care, which I dive into with the wisdom of an experienced traveler.
As we wrap up this travel lover's guide to health, I reflect on my days at the hospital, where I had a golden ticket to vaccinations galore. But even as I mop up the last remnants of a water spill (we won't talk about that), I'm dishing out reminders on prepping for malaria zones and keeping anti-sickness meds within arm's reach. So, as you gear up for your next adventure, remember to keep your ears perked for the sound of my voice, sharing tales and tips that'll keep you fit, perky, and ready to take on the world. Don't forget to engage with the podcast – your likes, follows, and comments are the cherry on top of our shared travel escapades. Now, let me send you off with a double air-kiss and a promise to bring even more zest to your next journey!
Please consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
Hello, welcome back to our Traveling series, the Backseat Positivity Traveling Saga. It's not that I'm, the series is traveling, I am traveling. I can't believe at this moment that this is gonna go live. I'm gonna be in Asia theoretically and I can't believe I'm being this organised. To be quite honest, I'm like right, let's sort my life out in advance, because I thought, oh, I could take a microphone to Asia with me, but I'm not gonna want a podcast, no offence. Anyway, today we're doing I should probably come up with a better intro. Like you know, some people start and they go.
Speaker 1:Guys, today we're talking about physical health whilst traveling and how you can maintain your health and shit, and I'm just like I just chat, shit, basically, but I do say it after I say hello, here we are, we're talking about physical health whilst traveling, and yeah. So basically, I've done a lot of travelling. I mentioned in the last episode we don't need to go on about it again, do we and I've had a lot of. I don't want to say a lot, but I've encountered a lot of the physical problems, or I've also worked as a doctor abroad, so I've come across a lot of the physical problems of being abroad. Now, what we're talking about here is, like you know, I'm not gonna go into like an in-depth analysis of how to treat medical conditions abroad, like I'm just talking about the how to keep yourself well, like if you're going on a massive trek across the jungle, like please go with somebody that actually knows what they're doing, or if you're gonna go climb like a massive mountain, that's like high altitude or whatever. This is not one of those episodes. Okay, I mean, I could do that, but like I don't think that's the vibe.
Speaker 1:So this is mainly just like if you're going backpacking and you're going on your gap yard or you're just, you know, poring about the world and you want some advice on how to stay well, how does dawn stay? Well? Well, I'm gonna tell you. So where do we start? I guess let's talk about Okay, right, so what are we gonna cover? Let's talk about that, because everyone wants to know. We're gonna talk about how to keep exercising, how to keep fit, because it can be I would say it's tricky when you're like abroad, when you're in a different country, but I have just about managed it and we'll talk about some medications that I'm gonna take traveling like literally pertinent must take these. I will not go anywhere without them, kind of thing. And we're also gonna talk about bowels yeah, bowels and bladder, they're very important, okay your gut health and your hydration levels. And we're also gonna be talking about food and water the bare necessities of life, quite literally.
Speaker 1:So I guess let's start with exercise. I actually I was planning this episode and I originally didn't have. I just had exercise, bowels and food, and then, wait, did I even have food on there? Yeah, I did. I had constipation, that was what it was Bowels, exercise, water, and that was it. And then it just expanded. It just got started getting bigger and bigger and bigger and I was like, oh, okay, this is getting kind of out of control. So I have tried to rein it in a bit, you know, because I mean you could go, you could talk for blooming out. Well, I could, one could talk for hours about maintaining your physical health whilst abroad. So, yeah, let's talk about exercise.
Speaker 1:Now, whenever I travel, I probably clock in I would say close to like, depending on where I am maybe anywhere from like 15 to 30,000 steps a day, which is like nothing compared to what I. It's like sorry, what I do here whilst I'm in my homeland is nothing compared to what I do when I'm travelling. Like I am up and about, I'm on my feet, I'm walking, I'm walking, I'm walking. But, like usually when I go abroad, I will explore. I love to explore places. You're pretty much you know you don't want to spend loads of money so, and you don't have your own car often, or, like you know, when you're in your like home you have your own car, you have a bike, you have, you know ways of travelling. Or you can ask someone for a lift. That you know, when you're abroad you don't have any of that. So you have to sort of use your little bipedal modation. That is not even a sentence. Bipedal is two feet, both feet, yeah. So you've got to use your little peggies, you've got to use your little feet and you've got to walk around.
Speaker 1:Or you know there are, depending on which country you're in, some places are just nice to walk around. Let's say Amsterdam. I've been there, I've walked around there a lot. Some places you have to walk around Festivals. You can't walk, you can't do anything else but walk. When I was at Glastonbury I walked 10 miles a day Like it was insane. Where else I mean Amsterdam you can also use a bike. That's like a really common way of getting around and it's a flat, so ideal. The problem is, where I live now is like, fucking, I live in a basically a valley. Bristol is like a valley with a gorge like right in the middle, so it's pretty hilly and it like yeah, it like slopes all the way down to the river. So it's quite nice going other places where you know, I went to Germany and it was basically like as flat as a pancake. It was so flat.
Speaker 1:And yeah, when I've been in Asia, you can get something called Grab bikes. I remember getting those, which is basically like an Uber, but it's a motorbike or a moped, so you basically contact them, they pick you up, you sit on the back of their bike and then you zoom off into the distance. Sometimes they'll fit two of you on there and they're fine with that. It's pretty YOLO out there. But yeah, probably the biggest mode of exercise for me is walking. I love a good walk Like where did I go? Edinburgh, I walked quite a lot there as well. Not as much. The weather wasn't great. When the weather's nice and I've got you know, not got loads to do, I think the problem was the weather was. It was so cold like I would just get really cold and I would have to like seek the indoors. So walking is a really good way and it's a good way to like go and see the sights.
Speaker 1:Now, when I've, I'm going to talk about the free, free, free, like no money ways of exercising. You could go for a run, although I did speak to somebody the other day who said that they went for a run on a beach somewhere abroad and then they got like nearly attacked by a pack of wild dogs. So I was slightly less keen on that option after I found that out and they were going on like a nice beach run and then these like wild dogs started like barking and I was like okay, sounds terrifying, but you know, if you're with somebody who would also like to go for a run, that might be a good option. But also, you know you probably won't get attacked by a pack of wild dogs. You know it's swings and roundabouts here.
Speaker 1:The other things I've done is volleyball. There's often, you know, when you go abroad and there's like you're on a beach right and there's often a volleyball court. I don't know where these come from or what happens, but I've seen a few of them and they've been free often. So I've played volleyball and that's always really fun, although I did play it with a knee injury, and jumping around in the sand is not good for a knee injury. It's like the most unstable surface, apart from maybe like lava that you can think of, and I wouldn't recommend doing volleyball on lava.
Speaker 1:And a lot of these, a lot of these foreign places, countries abroad, because their weather's so nice, like Asian countries in particular, they've often got these like outdoor parks and we have them in the UK but like it's way less common and basically it's. You basically see loads of old people there, but you can go and use that. You know. They've got like chess press and like bikes that you can sit on that are, like you know, stationary, and they've got those cross trainer things and they've got. They've got all sorts I don't know Basically stuff like that.
Speaker 1:The it's not a lot of weight, I'm not gonna lie. You might want to. Oh, they've got pull-up bars. You know you're not gonna be building big muscles there, but I mean you could do some calisthenics and that's pretty hard work. I'm not gonna lie. Your body weight is quite a lot, so just make things harder.
Speaker 1:You know, if you want to do press-ups and you're like, well, I usually do with the weight on my back, then do it with your feet up in the air, and that would be harder. Or, you know, I used to squat my friend because I wouldn't have any. I wouldn't have like a weight. So I would put my friend, who was about I don't know, maybe 60 kilos on my back and I would squat her. And some places they had like random weights that you could use like a dumbbell. That's not an outdoor park, that was actually at like a what would you even call that place? Like a retreat kind of place. In Vietnam they had like one random weight that was filled with sand. You can also use sand. Sand is really heavy, especially if it's wet or rocks. As long as you don't throw them at people, then they can be used like for squats or for pushing. Don't drop it on your head. You know it's not stable and I accept no liability if you do drop a rock on your head, because you know you need to make sure that you can hold that shit. But you know, heavy things like that are really good ways of like upping the ante a little bit, but also not paying for a gym and not trying to find a gym. Outdoor yoga is also a really common thing when you're especially in Asia.
Speaker 1:I'm actually going to a yoga retreat, my first ever one in it's near Bali, but it's not Bali, it's like Gilly Islands and it sounds super nice. Oh, can't wait. There's five to seven yoga sessions a day which are included. There are your foods included, there's a pool, there's a beach whoa, amazing. I cannot wait. And it's like so cheap as well, everything included. For like what was it? I mean, for three days it was like 120 quid, so 40 quid a day, which I know doesn't look nice, but it was pretty good. So volleyball, the outdoor parks, yoga, run, walking, all free. Then you've got some paid ones.
Speaker 1:Now I have done paid exercise whilst abroad. I have paid for it. I would recommend, by the way, exercising either in the morning or the like evening, because you don't want to do it in the midday, when it's like boiling hot because you will get sunstroke, slash, dehydrate or whatever. Maybe not sunstroke, heat exhaustion, I should call it, because sunstroke is actually a medical emergency, but you know semantics. So, yeah, I have paid to go to the gym. Now, that's quite nice. Sometimes you get air con perfect. But I have gone to like crossfit gyms you don't get air con.
Speaker 1:But I tell you what, when I went to Vietnam, there was this like I don't know if she was Vietnamese, but she was Asian. I don't know where she was from. It was in Vietnam, though, I believe, or maybe it was Singapore, or anyway, it was somewhere around there and she was like, when I was actually a weightlifter, so I was like lifting pretty good weights, you know, she was watching me and she was like clapping, and the whole class was like watching, and she was sat in front of me like, and it was crazy. I was like, okay, I mean I felt like a celebrity. But you know, it went quickly. She was like, wow, you're so, you're so strong. And I was like, yeah, I am a weightlifter, so you know it's to be expected. But a lot of people used to have that when I would go to a new gym, they'd be like, oh my god, she can lift so much. And I'd be like, yes, I do do it competitively. So, yeah, it was always a shock for people. Anyway, that was the funniest experience was when that Asian woman was like clapping so and then you can go to like classes as well.
Speaker 1:I kind of love a class, I love a gym class. I went off them for a bit and now I'm well back into them. Do you know why? Because I want, when I exercise, I don't want to have to, I just want to have to do, I want my body to do the work. I don't want my mind to have to think I literally I just zone out and I just do what I'm told, and it's quite nice. I don't do what I'm told often, so it's nice just to, like you know, turn off my brain and just go. Okay, he's telling me to run, I run. He's telling me to lift I lift. He tell me to punch, I punch. You know, it's just nice.
Speaker 1:So classes are like you know, when you want like a really sure intense burst of like right, I'm gonna get this fucking workout done in an hour, half an hour, whatever. When you want something that's like muscle building, like you know, bit more like sculpting, that's when I do it on my own. I don't tend to do like cardio shit on my own. Because I need, I need the crowd, you know, I need some like a hype man. I basically need the instructor. Like I don't need them but I like it, I like it a lot. So, and also, I don't have to think like, okay, how many minutes is that? Like I want someone to just go right, that's the minute over onto the next.
Speaker 1:So they are expensive and like you will have to budget that in and if you're not really into the gym then might not be your vibe at all. But oh my God, I just realized I'm halfway through and I am not even. I might have to split this into two guys. I'm not even like through one section yet. It might be a two parter. Yeah, so if you're not really into exercise, then that might not be the thing for you. I mean, I would say the classes or a guest parter, like 10 pounds and actually sometimes cheaper if you're in a cheap country.
Speaker 1:So you know it can be worth it if you know what you want to go and do, or if you're like, yeah, I really want to like bust some shit right now and I tell you what it really resets you. You know when you're feeling shit. Or you're like away from home and you're, you know, maybe not eating the same diet, you're not drinking what you normally would and you're not in your usual bed and you're sort of traveling around. I tell you what. It's a real morale boost, I tell you. I tell you, like, honestly, go and do an exercise session. It only has to be maximum an hour. You don't have to go for longer, especially if you're doing a class, you know, because they are intent, so you do, you know, 45 minutes even. Just get it done and then it's over and done with, and I get it. It's like a hard way to you know. In your mind you're like, oh God half an hour, oh God 45 minutes, oh God an hour. But if you just zone out of that, it's done.
Speaker 1:Okay, I don't know whether to do bowels or medications. Now I feel like medications would fit better, and then maybe the next episode, I'll do food, water and, uh, bowels, because they kind of go together right. So medications, I basically I'm like a walking pharmacy when I go abroad, and then there's pharmacies everywhere, but you never really know what you're getting. I tell you what, though? When you go abroad and you go to a pharmacy like you can get things that you would never have dreamt of getting in the UK. So that is if you want to go stock up your supplies, that is the place to do it. You can get they just willy-nilly.
Speaker 1:Give you antibiotics. I said I had a UTI when I was in Crete or wherever um, yeah, crete. And they were like ugh, I feel like my podcast problem used to be the fact that I would run out of battery, and now my podcast problem is the fact that my nose is just such a fucking problematic hoe. So I will fix that eventually. Maybe I need to do a nose spray before I start or something, but then it ends up mibbling out. So, yeah, oh yeah. I went to Crete and they were like you'll have STI. And I was like that was like a weird Asian accent, I don't know what went on there. But I was like no, this is my boyfriend. And because I had a boyfriend at the time a different boyfriend and they were like here you go, and they gave me cranberry tablets as well. I tell you what.
Speaker 1:I didn't take the antibiotics. I honestly don't remember what they were. I didn't take them because I was like no thanks. Well, I bought them, but I didn't actually take them in the end because it got better with just taking the cranberry tablets and I was taking I was drinking cranberry juice during the day I obviously only had like cystitis, but it was like really painful, but I managed to cure it on my own.
Speaker 1:So, as in without antibiotics I mean, I don't take antibiotics when I'm going traveling, I don't feel like it's necessary you can, you know, just get some good medical insurance, medical travel insurance or just travel insurance, and then you know, if you do get something like traveller's diarrhea or I don't know what else would you get, I don't know, like a chest infection but I'm mainly talking about people that are like my age, that probably aren't gonna get chest infections. But you know, then you can go to a clinic over there, or if you run out of your medications or if you lose them, I feel like if you lose them, that's more acceptable. Like, if you run out, like, what are you doing? How have you done that? Like, go abroad with your regular medications with double the amount of time that you're gonna you're expected to go there for Don't be going with like two, like exactly the right amount, because you know you get delays, and then some medications it doesn't necessarily matter for, but some medications, like you can't be missing days. Insulin, if you need insulin like, and you're a type one diabetic, you can't not have insulin. So you know, either get some good medical insurance if you're well, definitely get good medical insurance if you're going abroad and you're diabetic, especially type one. So I would say, before you go, like everyone knows, to go and get their vaccinations.
Speaker 1:I'm quite lucky in the fact that I work at one. I'm lucky. It's. One of the benefits of working at hospital is that I am vaccinated for everything and you know, I'm like fully packaged, ready to go Hep A, hep B, I think. If, yeah, hep B, more of the other vaccinations, tb vaccinated, all the normal ones, covid, flu no, not flu, actually, that'll probably run out. Covid, that might have run out too, actually. Anyway, diptheria, polio, tetanus, rubella, anyway, I don't need to list all of the oh no, yes, oh, don't come in.
Speaker 1:We had a small disaster. Yeah, I'm cleaning it up, christ almighty. I was just gone for probably about five minutes there, like I just knocked over this whole thing of water. I think it's a bit top heavy that thing and, oh Christ, that was a big explosion. Anyway, that's kind of funny. There are towels on the floor. Hopefully I'll soak most of it up. What a pain in the arse. It went all over the monitor. It went a little bit on my computer, but, yeah, okay, where even was I? I honestly can't remember because I was. Oh, I was talking about vaccinations, yeah, I think so. Okay, yeah, wow, that was a real problem, okay. So the issue was I was kind of leaning that against my iPad, against the water, I think it's what tips it over in the end. So it was fine for like ages and then it just went bang, I don't know. Anyway, so vaccinations, make sure you get them.
Speaker 1:I am actually going to have to get malaria tablets this time. I've never had to take them before, but this time I will because I will probably be going to a malaria prone area. Malaria prone area it's kind of annoying. I have to pay for it. It's private, but because I don't cover it on the NHS, but if I get malaria and come back to the UK, that will be treated. So it's like okay, but fine, people will end up like paying it. So I don't think it's that expensive. Actually, I think I'm just going to get the cheap one, which was like 20p a day. So I think I can afford that. Anyway, my bit okay.
Speaker 1:Talking about malaria. Try and avoid getting bitten by mosquitoes slash. So mosquitoes are fine to be bitten by, as long as that you're not in a malaria prone area. Malaria prone area, what a name. So the issue is, when you get bitten in a malaria zone, is that you've got a higher chance of getting malaria. It's not like 100%, but you could probably get it. And when you're in, you know you can get bitten in non malaria areas and you'll be fine probably. You know the risk is very low. So yeah, I've already mentioned regular medication. Okay, anti sickness medications.
Speaker 1:I have to take these. These are like, must I always take travel sickness tablets? I take a fucking stock of them because when you're traveling you're going on like horrible bus rides and trains and you are literally traveling and you're going on boats Like I never go on boats but I get horrendously travel sick. So I take the maximum dose I can. I take two kinds. I take Sonarazine, which is brand name, stoodgeron I take I think it's two you can have. So I take the maximum dose. They make you a bit tired but I'm like it's fine, the sickness will keep me awake. And then I take the other one is Hydro Hydracine, hi Hyacine, butyl bromide. It's another anti sickness.
Speaker 1:Use it in cancer, actually quite more commonly, I would say for me. And but I've got the two types, one that one's under Quels is the brand name, so I take both and then I'm like double covered. I don't really know if that's okay, so I'm not recommending that as advice, but that's what I do. By the way, this is just how I maintain my physical health whilst I'm traveling. Like you don't have to do it. It's not, you know, necessarily advice, it's just like this is what I do, so you can listen.
Speaker 1:If you want Regular medications, take double the amount of time. If you go for two weeks, take four weeks. I know it sounds a lot, but you don't want to be. You know there might be like a hurricane or a volcano eruption or I don't know some kind of airport issue, something like that. I have been delayed in Gibraltar before because they wouldn't take off, the planes wouldn't take off.
Speaker 1:So yeah, next is reflux, the biggest pain of my life, especially at the moment because mum will gov, and also when you're over 25, that's when the reflux hits. I take I don't take the bottle because it's really heavy and it's a liquid I take the tablets and I try to. I've learned my lesson many times by not taking them and fucking up, so I try to take like a couple of packs. I know it sounds excessive but honestly, like you need it, you can also use Renny's. I personally find the Gavaskon tablets much better and they taste better. So I also take a metprasol with me which you can get over the counter as an easter metprasol. I don't know why you can't buy an actual metprasol over the counter who knows? And that's under the brand name like Nexium or you can't think of any more. I think Gavaskon might sell some actually, and also you can just go to the pharmacist and ask them for it a metprasol or easter metprasol. And also I get it personally prescribed because I asked, because I was like I'm getting really bad reflux from my semi-glutide, which is with Govee, please help me. And they did. That was nice.
Speaker 1:You can also take things like I would. Personally, I'm taking supplements with me. I'm going to take my collagen supplements and my Vitamin you know, my omega-3, just because I feel better. I know it sounds really sad, but I feel better when I take my omega-3 in particular. So I find that when I stop it, especially if I'm going for a month, like I, just I don't feel as good, so I like to take it. You know, I like to feel limber and supple.
Speaker 1:And Emodium now this is a controversial one. This is basically something that stops you from pooing if you get diarrhea. Now, if you've got infective diarrhea, you don't want to be taking Emodium. That's the problem. You want to. If you've got fever or you've got bloody diarrhea, then don't take Emodium. The the issue is, you know it probably says it on the back of the packet but I don't think people realise. You know, if you're not shitting it out, your body is basically saying no, I need to get rid of this. It's got an infection in it, let's get rid of it. So if you just go, no body you're keeping it in. You're keeping in your diarrhea that has E coli in it, like you have E coli in your, in your bowels, but like the bad kind. Oh, that's what happened. It slid down. Let's just hold it. Let's hold it, hold the iPad Then you end up get. You can get like sepsis and it's a bad time. So don't take Emodium, necessarily if you have diarrhea and it's like oh, did I eat something funny? No, you want that to get out of your system. I know it's unpleasant, but just ride the course, unfortunately.
Speaker 1:Creams I will take a few creams with me. Number one sun cream, obvious. Number two I don't take it after sun, but that's because I'm really good at taking, putting sun cream on Moisturiser, especially for your face. I you can get like because you've got so much like sun exposure, and I also take a hat.
Speaker 1:I look like Tom said, I look like a colonial traveller, colonialist traveller. I'm going to get a picture of that up, like, just so you know what I'm talking about, because, um, colonial traveller, it's a little bit of a controversial thing to say, but, um, oh, I can't find the picture he sent me. Um, here it is Okay, I found it on WhatsApp. That's, that's the colonial traveller and that's me. Um, I know I shouldn't compare myself to a colonial traveller because they did horrible things, but it's very true, like I didn't mean to look like that, it just happened, you know, and that's because I wore that hat in the desert. But anyway, I don't have a gun on me and I haven't entrapped any slaves. So, um, I'm, and I haven't conquered any lands or claimed them as my own, so I'm doing a bit better, a lot better.
Speaker 1:So touchy subjects, isn't it? Maybe I shouldn't have even brought it up. Anyway, uh, creams, pseudo-chrem, vibes, if you get like, you know, nappy rash, no, basically, if you get like chaff, oh, baby boy, is that going to be good for you, some pseudo-chrem? Or it's like, again, I don't want to. You know, this is what I do, okay, is that's going to be good for me? Like I put, especially in between my legs, if I get chafing, I put the pseudo-chrem in between, um, like on the chaff, like overnight. I don't leave it like long term. And then, oh my god, I haven't told you my next trick to prevent chafing. So the reason you chaf is because of moisture, right? So if you put deodorant, roll on deodorant in between your legs and there you go, bobs your ankle, slip and slide as you, as you please, uh, creams can come true, creams can come true.
Speaker 1:Trying to think of what other creams I take, I definitely take moisturiser, I take face cream, I take deodorant. Obviously I take pseudo-chrem. You can take after sun if you want, but you can generally buy that abroad. I would say, like, you don't need to take everything. Remember there will be. You're not going into the jungle like there will be stuff available. You know there's lots of pharmacies all across the world because it's big business, big buckies and laxatives.
Speaker 1:I've written, oh my god, this. I'll talk about this next time, I think on my, my next, the part two of this, because I didn't realise this was going to be so long. Um, I will talk about my laxatives that I take. So, yes, I do take laxatives with me, all right?
Speaker 1:Well, I hope that's been somewhat useful and informative and fun, and you don't mind my interim disaster in the middle. I'll just cut it out. It's like it never happened. I haven't got water on my floor. Who said I have water on my floor? Anyway, guys, I might have a nap before work. I don't know if that's going to happen actually. Anyway, thanks so much for watching, listening. I will, um, see you in the next episode, wish me luck whilst I'm travelling around the world and if you'd like to give it a like, subscribe, follow, give it a five star rating, comment whatever you fancy, or just leave. You could just leave and just pretend like I didn't give you exceptionally fun content for you know, 35 minutes of your life, maybe a bit less, but that would be real sad, so I'd love it if you, you know, did something. Just click, click. Okay, anyway, shut up Dawn. Bye, I didn't give you a kiss last time. I realised Bye, you got two that day.
