Backseat Positivity
"Able to make serious topics lighthearted and fun - I even laughed at some points!"
Get your bi-weekly dose of positivity in this fun podcast with Dr Dawn Barlow, who helps you navigate all of the weird/best/worst parts of life!
Dawn takes you on the self-improvement journey you didn't realise you needed... Bought to you by a doctor who hasn't had life as sweet as many of her comrades. She knows firsthand just how rubbish life can be, yet has managed to turn her life around for the better!
From relationships to mental health to happiness, make sure you buckle up twice a week (Mondays and Thursdays) the join her and her guests for candid self-improvement. Don't forget of the course, the "weird thoughts" segment, where Dawn and her guests share weird thoughts from their lives.
Dawn says:
Sometimes life reminds me of being in a washing machine. It's a bit spinny and turbulent for a while, but then it stops and gives you a little break before spinning you into oblivion once more. It feels like the washing machine wants to wash something bad out of all of us... positivity.
Some might EVEN say that positivity is shouting from the backseat and no-one wants to listen to it... [backseat positivity] More than once a week, but less than 4 times a week, you can shove me in your auditory canals and listen to me chat about L.I.F.E., self-improvement, mental health and anything else that my little monkey-mind paws can grasp onto.
Sometimes other humans actually dare to join me.
It's candid, it's fun. Woo!
Episodes
155 episodes
Hospital Chaos To Stable Peace: What Horses Taught My Nervous System
Ever had a day where everything feels too loud and your body won’t stop bracing? I swap hospital alarms for stable mornings and discover why horses make terrible liars of us: they don’t hear your words, they feel your state. That became my wake...
Back In The Saddle, Barely
The mic is clipped to my coffee table, I’m under two blankets, and I’m finally ready to tell you where I’ve been: knee‑deep in mud, hay, and a kind of happiness that also leaves you wrecked. Over the last year I brought an ex‑racehorse into my ...
Behind the Scenes of YouTube Stardom
Can the road to YouTube stardom really be as glamorous as it seems? We take you behind the scenes of the less-glamorous side of content creation, sharing the unexpected hurdles that derailed our upload schedule—from a laptop mishap to the comfo...
Night Shifts Aren’t Killing You (But Here’s What Actually Helps)
Ever felt like your world has turned upside down because of night shifts and disrupted sleep patterns? I did, too. In this episode, I recount my personal transformation from anxiety-ridden nights into mastering the art of working odd hours. You...
Surviving and Thriving in Night Shift Chaos
Night shifts can be a beast of their own, and as a locum doctor, I’ve had my fair share of struggles and triumphs. From the anxiety-ridden beginnings to embracing the unique flexibility and experiences they offer, this episode uncovers my journ...
Why True Crime Makes Us Overconfident (and Why That’s Risky)
Recording a podcast on Christmas Day was both a heartwarming and challenging experience, as I found myself juggling the holiday spirit, family expectations, and the comfort of spending time with my pet frog. The festive chaos offered a quirky b...
Why Smart, Normal People Can’t Stop Watching True Crime
Ever wonder why true crime stories hold such a mesmerizing grip on our imaginations? Our latest episode promises to unlock the fascinating reasons behind our captivation with infamous criminals like Jeffrey Dahmer and Peter Sutcliffe. We tackle...
Escaping the Consumer Cycle for Meaningful Holidays
Can holiday gift-giving truly express love and appreciation, or is it just another commercialized stressor in our lives? Join me as I unravel the emotional maze of buying presents during holidays and birthdays, a journey fraught with societal p...
Why Most ‘Good Habits’ Don’t Stick (Even When You Care)
Ever wonder how transforming small habits can lead to big changes in your life? Join me on a journey of transformation as I share how the principles from "Atomic Habits" helped me navigate the ups and downs of the past six months. Working in a ...
Unfiltered, Unscripted, and Standing Up: Backseat Positivity Returns
Ever find yourself lost in the chaos of life, only to return with a splash of bold creativity and vibrant energy? That's exactly where I find myself as I return to Backseat Positivity after a six-month hiatus. With a newfound zest, fueled by un...
Enhancing Your Yoga Journey: The Ultimate Guide to Mats + Accessories
Imagine starting your day with a serene yoga session, feeling grounded and ready to conquer anything. How do you choose the perfect mat and accessories to complement your practice? In this episode, we unravel the secrets behind selecting the be...
i'm sorry i left you. an update.
Hey there, my dear friends and listeners! I've been on quite the unexpected journey, stretching what was meant to be a short break into an extended hiatus that took me off the grid and gave me a fresh perspective. Despite toting my podcast gear...
Navigating Adulthood at 30: Job Hunts, Living with Parents, and Life's Big Choices
Ever felt like your life is one big, fat question mark as you inch closer to 30? Grab your headphones and join us on a rollercoaster ride through adulthood, where we swap tales of job hunting escapades, living with our folks (again), and the ma...
Embracing the Chill: A Traveler's Guide to Conquering Cold Climates
Exclusive code: DB1515% OFF Sitewide (excluding sale items and not valid in conjunction with other offers). Link to homepage: https://completeunityyoga.com/discount...
Turning My Living Room Into a Hot Yoga Disaster
Who said turning your living room into a sweltering hot yoga studio was a good idea? Certainly not me, after my side-splitting and sweat-inducing debacle that takes center stage in today's episode. It's Dawn here, spilling the beans on my valia...
Navigating the Paradox of Fitness Trackers: Data-Driven Health vs. Mindful Movement
Whenever I strap on my heart rate monitor, I'm struck by a mix of anticipation and dread: will today's data push me to new heights, or will it spiral me into worry? Our journey through the complex relationship with wearables touches on this par...
Unpacking the Myth of Sweating Out Illness: The Truth About Fever, Detox, and the Power of Hydration
Have you ever tried to "sweat it out" when you're feeling under the weather, convinced that a good sauna session or some intense exercise was the key to beating a cold? Join me as I debunk this health myth with insights from my emergency depart...
How To Travel Alone and Be Happy About It.
Embark on a transformational tale as I recount the metamorphosis from a hesitant university student to a passionate solo traveler, now gearing up for an Indonesian escapade. The art of selecting destinations becomes clear, steering away from th...
Staying Cool: A Journey Through Tropical Heat, Cooling Gadgets, and the Science of Body Heat Regulation
Sweat trickles down your back as you step out into the relentless heat of a Southeast Asian summer — sound familiar? Join us on a journey through the tropics as we tackle the universal struggle against heat, armed with an arsenal of cooling gad...
Staying Fit and Healthy on the Go: A Traveller's Guide to Vibrancy and Vigour
Ever wondered how to keep those muscles flexed and your health in check while jet-setting across the globe? Well, buckle up, because I'm walking you through the ins and outs of staying vibrant and vigorous on the road. From the cobblestone stre...
Embracing Solo Travel: A Journey Through Asia with Tips on Mental Well-Being and Social Connections
Seize the day—that's my mantra after a financial windfall catapulted me into the thrilling unknown of solo travels across Asia. Packing my bags with excitement and a new iPad (the role of which will be revealed in due course), I embark on a jou...
Measuring What Matters in a World Obsessed with Numbers
Ever felt like a prisoner to the numbers flashing on your screen, whether it's the scale, your social feed, or your latest content creation stats? I've been there, too—caught in the whirlwind of measuring self-worth by likes, views, and subscri...
Unraveling the Impact of Unwanted Attention on Self-Image
Have you ever been on the receiving end of an advance that made you feel anything but flattered? Join us as I open up about an encounter with a drunk gym-goer named James, whose misguided compliments led to an unexpected journey of self-reflect...
Lazy Girl Jobs, Medicine and Media: A Doctor's Journey Through Career Ambivalence and Secret Creativity
As a doctor navigating the crossroads of a medical career and the pull of content creation, I've often found myself torn between the high-stakes world of medicine and the uncharted territory of YouTube and podcasting. This episode is a candid e...
Rebuilding the Gut after Gastroenteritis A Personal Journey
Ever endured the gut-wrenching turmoil of gastroenteritis? My family, including the four-legged members, recently battled this beast, and I'm here to recount the messy, yet enlightening experience. This week's episode peels back the curtain on ...