Backseat Positivity
"Able to make serious topics lighthearted and fun - I even laughed at some points!"
Get your bi-weekly dose of positivity in this fun podcast with Dr Dawn Barlow, who helps you navigate all of the weird/best/worst parts of life!
Dawn takes you on the self-improvement journey you didn't realise you needed... Bought to you by a doctor who hasn't had life as sweet as many of her comrades. She knows firsthand just how rubbish life can be, yet has managed to turn her life around for the better!
From relationships to mental health to happiness, make sure you buckle up twice a week (Mondays and Thursdays) the join her and her guests for candid self-improvement. Don't forget of the course, the "weird thoughts" segment, where Dawn and her guests share weird thoughts from their lives.
Dawn says:
Sometimes life reminds me of being in a washing machine. It's a bit spinny and turbulent for a while, but then it stops and gives you a little break before spinning you into oblivion once more. It feels like the washing machine wants to wash something bad out of all of us... positivity.
Some might EVEN say that positivity is shouting from the backseat and no-one wants to listen to it... [backseat positivity] More than once a week, but less than 4 times a week, you can shove me in your auditory canals and listen to me chat about L.I.F.E., self-improvement, mental health and anything else that my little monkey-mind paws can grasp onto.
Sometimes other humans actually dare to join me.
It's candid, it's fun. Woo!
Backseat Positivity
Staying Cool: A Journey Through Tropical Heat, Cooling Gadgets, and the Science of Body Heat Regulation
Sweat trickles down your back as you step out into the relentless heat of a Southeast Asian summer — sound familiar? Join us on a journey through the tropics as we tackle the universal struggle against heat, armed with an arsenal of cooling gadgets and a sprinkle of science. From the historic lanes of Hoi An to my own past as a heat-generating weightlifter, we'll uncover the secrets of body heat regulation and share some hearty laughs over the idiosyncrasies of online shopping descriptions.
Ever chuckled at the mishaps of online product listings? We delve into the world of grammatically adventurous Amazon ads, where a misplaced comma can be as amusing as a hand fan in a hurricane. This episode isn't just about the quirks of e-commerce; it's a real-life guide to managing your internal thermostat while gallivanting across the globe. Hear about my experiences with medications and their surprising effects on temperature regulation, and explore how a humble cooling towel or a high-tech LifeStraw can become your best travel companions.
As the mercury rises, so does the need for practical solutions to beat the heat. We'll navigate through the advantages of rechargeable fans and the lifesaving oasis of air conditioning. Let's not forget the serious side of things — heat-related illnesses can sneak up on even the most seasoned travelers, and we're here to discuss how to dodge that bullet with proper hydration and electrolyte balance. Tune in for an engaging blend of stories, science, and survival tips — all served with a side of humor and the special charm that only a podcast can deliver. Join us again for more insightful banter every Monday and Thursday, and remember to stay cool out there!
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Hello, as a very hot person yes, I just called myself hot I have always struggled to go to hot countries. I just seem to like I'm like a radiator, like I create so much heat just by existing that when I move it's like. So I have struggled with the the heat problem going abroad, especially in Asian countries. So fucking hot there I can't cope. So I've created a little podcast guide on how I'm going to be maintaining my cool whilst I'm traveling, because I'll be, at the time this goes out, probably still in Indonesia, maybe in the Philippines, who knows. So I'm going to be taking a few things with me and I wanted to explain those Now. I've looked into multiple different things and some of them seem better than others. One of my favourite things I've got up on the screen at the moment is you know, a lot of these Amazon products. They aren't made, they're like photoshopped, like things put together. They're a bit ratchet and often the spelling and the grammar the English grammar is horrendous. So that's probably one of my favourite things that I've got up on the screen right now. So, yeah, I thought I'd talk you through it later. Don't worry, we're not going to miss out on that.
Speaker 1:So probably one of the hottest places I've ever been to is a place in Vietnam and it was called Hoi An and it was basically. I don't remember why I stopped there, but they've got this temple thing. A lot of Vietnam has temples, a lot of Asia has temples. They're very nice, but they are in. You know, they're in like an outdoor space. I was going to say field, but I wouldn't really call it a field. They're outdoors. There's minimal shade because some of the roofs have fallen down. It's blastingly hot like if you think it's hot there. I'm not really sure how the sun can be so hot like. I just don't comprehend that. I'm like that feels as if I would die if I were there. Imagine if you went closer to the sun. So yeah, it was like 40s. I'm named a grade.
Speaker 1:I'd like to report that I've still got cough, although I have taken some coding. I don't know if I had a cough last time. Actually, I've taken some coding which suppresses your cough, but it also makes you really tired, so hopefully I don't fall asleep. Anyway, yeah, I remember being in Hoi An and literally running between, which probably didn't make my heat any better, but running between shade, which doesn't help that much when you're in a sort of humid, hot country and I guess that's one thing to talk about is you may or may not know about.
Speaker 1:Dry heat versus wet heat is what I've called it. I don't know if that's the right terminology, but basically places like maybe the Mediterranean or the Sahara Desert and places like that, they've got a very dry heat, so when you're in the shade you're basically not hot like you could you know, you're still a bit hot, but you're in the shade and you're fine. The heat is mainly from the sun that's hitting you, whereas when it's a wet heat, the heat in the air, the air is so humid that it's just hot in itself, like the air is hot, so it's like a humidity heat and therefore you end up getting so much hotter, which is why I think, personally, places like Asia and like jungles, like tropical places, they are just so much hotter. Now, bear in mind when I went to Asia last time, I was a powerlifter, weightlifter. I had a lot more muscle on me and muscle producing a lot of heat. Now the issue is, if you're about to go to Asia in a couple of weeks, quite muscly, it's going to be quite hard to just lose all of that.
Speaker 1:The other thing is, you know, whilst I had all the muscle as well which was generating all this heat, I also had a little bit of fat on me as well, so that kept all the wind, and on top of that I also had I would say, when I was younger I wasn't particularly. I was quite volatile, like not in like a dangerous way. God, I'm getting this like horrible croaky voice now. I don't know if that's going to get any better. I'm afraid I would get really like worked up by things. Basically I would be like irritated a lot by stuff. I would always be like like just a bit annoyed and as a result, that would make me like the heat. How annoyed I got about the heat would therefore make me more hot. So hopefully I'm taking a lot less baggage in terms of muscle, maybe a bit more fat we'll take that but you know, a little bit less irritability and anger with the world. So hopefully that improves things. Now I feel like this might be like a boring physics lesson, but like the way we disperse heat is kind of interesting right. So I'll go through it so briefly. You won't even notice it happen.
Speaker 1:Radiation is basically where you give off heat. You know, like a radiator, it basically gives off heat and then you feel the heat from the radio. Convection is basically, if you have, therefore, like an air flow around the radiator, which the air gets hot and then circulates warm air and that is convection heat. But it can also work in water, which is why if you're in like cold water, you get this like layer of cold water, warm water around from where it's the radiation and then. But then if the water starts moving, that's when you get this like new refresh of cold water. This is why you then get more cold and evaporation. Actually. No, sorry, that's method of cooling and conduction. Sorry is where, like, you're holding like a pan that's metal and the heat heats up the metal and then it comes along the handle of the pan and then it's hot.
Speaker 1:Now, this is kind of important to know, because radiation heat comes from radiators. But like, let's say, we're in a hot country, right, you're not gonna have things like the sun. So if you can get out the sun and into the shade, obviously that's the most common way that we know to get rid of heat. Okay, to get cooler. The other ways are, I always like, spread my body out, so the more sort of convection you have as an air flow around your body, especially in common like really hot places.
Speaker 1:So you're growing your neck, your head and your armpits they're all like. They've all got a lot of blood vessels going through them really close to the skin so they can give off a lot of heat. If you want to cool somebody down quickly or warm somebody up, you know why we put our hands in our armpits or you know we would put ice packs there or like put something cooling around your neck. So what I do is I end up like spreading myself out. You know, when you want to warm up, you put yourself closer together, don't you Like a little baby? I don't know.
Speaker 1:And the other thing is, I guess, conduction, so putting yourself on cool surfaces. So a lot of places in those kind of countries they have really cool surfaces, as in like they're often made of like ceramic or marble. Here we've got carpet because we're like no, we need this. Where's it gonna go? It's gonna, like you know, disappear. And if we have like tiled floors, you know we can lose a lot of heat through our feet. That's why we're sliverware. That is honestly a game changer. Wearing slippers around the house. Okay, like basically my feet were getting so cold and then my whole body was just so those are ways, and also increasing your body surface area also allows evaporation to take place more.
Speaker 1:Now, how does that relate to the real world? There are a few products that I have that I I'm really sorry if my voice is like horrendous. I'm not having a good time with my and actually, I think because I haven't like spoken much today, I hadn't really realized that sounded like shit. So I'm very sorry, but we're powering through. So, um, yeah, running between areas of shade.
Speaker 1:Now I remember the Chinese people when I was in Vietnam. They had it sorted out. They like had figured out how to avoid the heat, whereas us in the UK were always like, no, we're trying to find it, we're trying to find it. So I took a little bit of inspiration from them. I'm not gonna lie. Was they always had an umbrella they carry? You know, when you're like visiting temples in the middle of nowhere and there's no bloody shade, because it's midday and the temples have no roofs on, because they're like ruins, and so you're like trying to, you know, lean against the walls, they just had an umbrella. They were like we've got it sorted. They walked around with an umbrella, permanent source of shade.
Speaker 1:Now a way of doing that, but like being significantly less cool, which is how I do it is I wear one of those like I guess like wide brim hats is what you would call it. It's basically like you know, when you see Australian people, or with the corks on them, or like a sheriff or a cowboy or something Like one of those hats where it's like wide all the way around. Not only is it hands-free, perfect, it's got a little tie on the bottom so it doesn't fly off. My favorite bit is that it's hands-free, quite honest. Also protect your ears so you don't get like sunburn on your ears, and also it's just all around sexy, like who doesn't look sexy in one of those, come on. So I kind of feel like a an umbrella would be a little bit of a burden, like you know, putting it up and then if it's windy, it's like, and then I would probably lose it. At least, if it's a hat, it's on my head and I'm probably not going to lose it. Also, this my friend actually got for me because she knew I was a hot person and she kind of got it as a joke, but it was also, like, so useful.
Speaker 1:It was one of these cooling towels. Now I've actually got it up on Amazon at the moment. It's not the same one, but it was only this one's only seven pounds, it's pretty cheap. There's a lot of colors. You can like one, two, three, four, five, seven, eight, ten, seventeen colors I'm a bit up to eighteen um, I've got a pink one and basically it's like a mesh, lightweight, like mesh towel thing.
Speaker 1:What you do is you put it in water, which is usually cold, um, cold water. You like squeeze out the water and then you, you shake it out as well, just to try and get all the dripping water off, otherwise you will be soaking. And then you put it like around your neck and you can wear it as like a bandana, you can wear it as like a scarf, you can wear it as like a hood, and what I do is I like put it over my head and then fling it over my shoulders and then it basically, um, the wetness of it is, I guess, like a kind of conduction heat loss for you it, but you basically transfer your heat into the water and water is really cool, not difficult, but like it takes a lot of energy to heat it up. So heat and being hot and cold is basically a transfer of energy. It's like a weird way to think about it, but it's actually like a scientific and correct way to think about it. It's basically you get cooler because you give off, you transfer your heat energy, because heat is energy into the water basically, and that makes you cooler. I don't know how it works. That's the physics. I never liked physics because it was like kind of confusing for me, and this is a prime example of the confusion. Like it makes sense, but it also kind of doesn't, because, like I don't know, I don't know, we're not always, we're not taught to like think of heat as an energy, if you go, I mean.
Speaker 1:So anyway, I got this and this one actually on Amazon has got really good reviews 4.5 out of 5, with 5300 reviews and 17 colors. I'm not like an advocate for it, as in this particular one I just this is one that I noted because I was looking on Amazon for cooling vests. They've all got very minimal reviews. That's because this is seven pounds. Oh, actually the pink one is eight pounds. How naughty. Um, this one is six, seven, eight pounds and the cooling vests. Let's have a look. Ah, anywhere from 30 to 122 pounds, as you know, and I feel like you can just make your clothes wet like this is literally just a vest that you put in water, like this one. It's 13.99, it's got three reviews, 4.7 and it basically looks awful. It's like a dinner lady's like overall.
Speaker 1:Anyway, what I was gonna laugh at was the um, terrible English on this, which was um, uh, where is it? Where is it summer cooling comma, where's it gone? Bring a piece of refreshing sports and fitness essentials. The worst bit is the very confusing use of commas and capital letters, as well as the grammar. So it's summer with this with a capital c at s, and then cooling with a capital c and then a comma, and then bring with a capital B, like there's just random capital letters everywhere, and then sports and fitness essentials comma no space. Capital R reducing the heat of exercise. And then suddenly full stops get brought into the mix.
Speaker 1:Physical cooling bring down a fever. Mm. Physical cooling bring down a fever. So yeah, I mean the last one actually does kind of make sense, but again lacks a space. It's gold and cold compress comma, no space. Avoid sustained damage to the skin, full stop, use it anywhere, easy to carry, lovely.
Speaker 1:Oh, and then it's multi-functional. Without an L, love it. I mean, somebody needs to go through this and go. Instant cooling towel with hyper evaporate, breathable mesh material keeping you cooling. Sorry, it's actually keep you cooling. Um, yeah, please somebody. Maybe I should message them and be like look, you need somebody to sort your grammar out on this advert. It's horrendous. Ice towel for neck, soft, breathable chili towel, microfiber cool towel for yoga and more. Anyway, that's enough of me taking the piss out of people's grammar. I used to be like super cray with that, but now I'm just like whatever, and I have to go through and take all of these fucking coughs out. It's gonna be annoying to tell, but better than leaving them in, that's for sure.
Speaker 1:Ooh, so what am I gonna get? I've actually already in my Amazon skit. I buy too much stuff off Amazon because it's easy. I've already got I've done my research a handheld fan. It's pink, my favorite color Got three wind speed options. Um, what? First speed is eight hours. Third speed is two and a half.
Speaker 1:And, yeah, I'm basically this is what the Chinese people were. You know they were repping the umbrellas. They also had handheld fans. They didn't go nowhere without a fan. So I'm thinking, maybe I get a handheld fan, maybe I'll get one of those ones that people wear on their neck. That I'm kind of like ew, like I wouldn't want to be seen dead with one of those, but also, people obviously have them for a reason. They work handheld again, I love handheld stuff. I basically like having your hands free. I'm not an octopus, so having your hands free is super important, you know Cause you need to like pay for shit and then you're like putting shit down and that's when I lose stuff, especially abroad, people just go whoop, pick it up and so, yeah, although you can hang this one around your neck, but not whilst you're using it, it looks like mm. Crikey so frequently brought together a handheld, this handheld fan.
Speaker 1:I'm discovering lots of things on Amazon today A post birth perennial wash bottle which basically washes your vagina or bum hole, and then nipple cream, so obviously lots of pregnant or just you know, having given birth pregnant people, post pregnant people use these. Despite there being no pregnant people in the pictures for advertising. There's a very happy woman who's definitely been photoshopped to be holding one of these. The other thing with Amazon things is. They're all photoshopped and it bothers me. I get it. It's cheaper but it's so obvious and now that you know, now that I've told you that, if you hadn't noticed it, oh, it's all you're gonna see. There's a child wearing it. Again, she's been photoshopped with it. There's somebody on I don't know, zoom or some kind of FaceTime thing. She's got one next to her, but she's also it's been photoshopped in. Anyway, I'm gonna get one of those, despite the Photoshop, and that is $16.99.
Speaker 1:Um, drinking water super important, right? So I'm thinking I get a life straw. I don't know if you've heard of one of these. Basically, it's a straw that in theory, I'm pretty sure in practice as well, but I'm still a bit scared. In theory, you can put it into any water and drink it. I know it doesn't get rid of, like flavors. So if it's like you know, I probably wouldn't suck up things like vomit or sick, or vomit is the same thing. Don't vomit or diarrhea, because you'll have a nasty surprise, because it'll still taste bad. But it does get rid of the pathogens, like you know parasites, bacteria, viruses and dirt. I suppose it's basically got these little tubes in it and it filters out the bad shit so you don't die of it. Well, maybe not die, but, you know, get severely sick. So I'm thinking maybe I get one of those, although I'm a bit terrified because I've never actually used one before and it will be a new experience for me.
Speaker 1:I'm also thinking, you know, now that I'm on Mugovie, actually my metabolism has kind of slowed down, I'm pretty sure. So that's why I'm sick and also that's why I'm less hot, I'm more cold. I've definitely noticed that. So eating less is like, suppose, if you're going abroad and you're not on Mugovie like me, then it might be prudent to think about eating smaller meals, like more often, rather than like big meals, which will boost your metabolism up. Short term It'll boost your metabolism and make you like really hot. Like I remember, after I ate I would be like this ball of fire. I'd be like and just giving off so much heat, and then it would kind of settle down.
Speaker 1:I've just noticed that the pink fan is double the price of the white fan and the black fan. Why is pink? It's a plan demand or a supply demand? Come on, this one's got a phone holder. Kind of weird. Okay, dorn, nobody came here to listen to you talk about Amazon products for an hour, half an hour. So, yeah, I'm gonna get a fan. I'm not gonna get one of those fucking wafts.
Speaker 1:We're in the modern age, guys. Rechargeable fan. Don't get one with batteries, because if you run out of batteries or they die, or you lose them or they get water damage or whatever. Well, maybe that would be the case if it were not batteries. But you know, or they fall out or whatever, then you're ripped up. Then you're ripped up. So I always get rechargeable stuff, donzos, but yeah, not one of these, because as soon as you like wanna relax, you can't because you need the fan again, unless you're paying someone to fan you, in which case you go ahead.
Speaker 1:Now, a common reason that people have pools in hot countries is because going into a body of water is obviously gonna cool you down. I remember when I lived in Greece and we didn't have the I don't know air-con broken or something like that or I don't know, like we didn't wanna pay for it cause you pay extra. So we basically, in the middle of the night I would get up and I was gonna have a shower, like a really cold shower, and then I would get into bed, wet towel on me and for the nights that the air-con wasn't there and the fan wasn't there, because we went and got a fan and that was game changing. That was great, you know, not perfect, but still pretty good. And also, yeah, just going in the pool every so often so you could do that with the bath. I suppose, like it's a really nice way to pull off, especially if you're working like an assuming you're not but put people in cold water. We're not, you know freezing cold, but if they're, you know overheating, then go into like a pool or something. Wet towels we've already talked about those. I think the important things to think about and this is sort of oh also, yeah, where you're staying, make sure you get somewhere with a fan at least a bare fucking minimum, or air conditioning. Most hot places have air conditioning, like it's a bare necessity. Like I can't go to Thailand and not have air conditioning or a fan. A fan is fine, it's not ideal, but it's like better than stewing in stagnant hot air, like honestly. So dehydration is probably one of your biggest concerns, as well as things like heat stroke or heat exhaustion, things you know, obviously, to avoid.
Speaker 1:Heat exhaustion is wait which one's the worst one? There's one that's really bad heat exhaustion, heat stroke. Heat stroke is a bad one, but I'm trying to think is that the right word? Heat, oh my god, I can't remember heat stroke, okay, fine. Now what I was thinking was some people call it other names and I was thinking like sunstroke and I was thinking, if I got the right name, so sunstroke is the bad one. Stroke is bad Basically.
Speaker 1:Heat exhaustion is where you get like overheated and you get like tired. You can get vomiting and then let's have a look on here. Actually, yeah, you feel like faint or dizzy, you sweat loads and you basically feel like shit, like that's the summary of it, whereas heat stroke you get a really bad headache. You stop sweating. Why, I don't know, probably because you're dying. You generally get confused, you know you're like significantly more unwell. The main concerning difference is the confusion, or seizures or lots of so if you get any of those, you need to go to a hospital. But heat exhaustion you can pretty much recover from. You get like cramped, like I said, lots of sweating, faint or dizzy. You might get a bit of a headache, but not like severe, and you can generally manage it at home. I've had heat exhaustion before I was wearing black clothes on a very hot day and it's more common for kids to get it because they can't regulate their temperature very well. But yeah, you just have to go to where cool and cool down Salt depletion.
Speaker 1:So basically, when you sweat, you give off, obviously, loads of water, but to go with it so that you don't become so. Basically, your body doesn't want to just sweat water because otherwise your blood will become really salty and that's not good, so it gives off salt as well. Now, that's why sometimes, when I'm in really hot countries, I actually have physical salt on me, like actual salt crystals, like I could become my own salt franchise, like I could just like get it in like a little bottle and sell it or use. Maybe I could use it on my own like food. Ew, do you imagine using my own sweat salt on my food? I mean, it's recycling, isn't it? It's recycling and you know it's good for the environment. It's probably got bacteria in it, though I probably wouldn't run that, although I don't think bacteria can salt, I don't know, you know, because it's like too salty for them. By the way, none of what I've said recently like is actual, probably actually useful, because I'm just chatting shit now, but no, basically the thing about sweating was true.
Speaker 1:So what people end up doing is they end up drinking loads of water, I'd say, because they think, okay, I've sweated loads, I need to drink more water. No, no, no, my friends, unless you're having like a nice big salty meal, which is fine, you know, if you do that, you need to have rehydration salt with you. Now, you don't necessarily need to get the expensive shit you know, like dialyte or whatever, or leukosate sport, although it's, you know, tastier and probably a bit more balanced Sometimes. What I do is I literally just have a bit more salt on my food, or I drink salty water which, by the way, tastes really bad. Make it yourself, just put like a bit of salt in some water and drink it. You know, don't put a lot in. I'm gonna pre-warn you, it tastes horrendous and you don't want to be like drinking it from the sea. No, make your own from sterile water.
Speaker 1:So what can end up happening is people replace their fluid loss with just water and then they end up getting like dizzy. This is what I get. I get like dizzy and I get like you just feel like lethargic, and that's because your body needs those salts. So, anyway, your kidneys are super clever, like they know shit and they will not give up the salts. They'll be like, nah, I'm keeping them in, so it'll make you like pee, more or less, depending on you know whether you need more or less salt. Very clever, very, very clever. I think the kidneys are like super fucking cool organ.
Speaker 1:Kidneys and the brain like are my two favorite organs, and I know this is gonna sound really weird, but I kind of like the feeling of organs, not that I touch them very often, in fact I touch them almost never. You know, obviously I go into surgery and stuff. I have seen all top seas. But like you can't beat the feeling of a cute little kidney. And I tell you what lungs ooh, oh, baby, they're kind of cool too. They're like lunges but they're organs. But they're not as cool as kidneys and they're not as cool as the brain. Nothing is as cool as the brain. The fact that the brain Intel can make me speak to say that the brain is cool is actually mind-blowing, to be quite honest. Anyway, on that very odd note, I think I better go.
Speaker 1:I've got another episode to record because I'm doing these ones in advance. Guys, look at me, go so that I can keep the content coming whilst I'm away. I want it to just do its thing in the background. I don't want to have to worry about it, I don't have to worry about you. I want to know that you're okay and I'm gonna. You know, just leave them. They're like scheduled to upload on their own. It's like fucking magic, to be quite honest. So, anyway, I hope you guys enjoyed that.
Speaker 1:And my next one is on. I might do keeping keeping hot. Keeping hot, I might do um, trying to um keep warm in cold climates. I've got lots of, again, lots of equipment. Basically, I've done a lot of travelling to a lot of different places, done expeditions where you go to extreme environments. You know, that's kind of the point. You push yourself right. So you're in like boiling, fucking hot. Sahara desert Although it wasn't that hot, I'm not gonna lie Like it definitely could have been hotter I was like fine, but also probably because I was well prepared. But, um, when I've been and I've been to cold countries or like on top of mountains which are fucking freezing, so yeah, I mean I was a bit.
Speaker 1:There is no, you can never be over prepared Because you. Just, you know we can, but like it's not as dangerous as being under prepared, which is severely concerning. So you know I'm always over prepared. I'm going travelling to Asia, literally not even anywhere like concerning or remote, or you know, I'm not in charge of anybody, I'm in charge of myself. So you know it doesn't really matter if it goes that wrong. I'm not in charge of like other humans, so but I'm still gonna be super organised and it's like a doctor thing. You know we want anything. We're like, no, we're a fan, and we'll get a first aid kit and we're just prepared Because a prepared person is the best kind of person. I was hoping I'd come up with something a bit more funky there, but you know it didn't happen. I hope you guys enjoyed it.
Speaker 1:If you did give it a like, subscribe, follow, whatever the situation is. If you didn't know, if you're just listening on the podcast, I do actually have a video that comes out on my YouTube channel, adorn Barlow. You can have a look at me and I just waved at you and you can follow along there. I've also now got my RSS feed, which is basically when I upload onto my podcasting platform, it goes straight to my YouTube channel and they are now released audio only about a month in advance of the videos. So if you didn't know that I had both going on, then what are you doing? Come on, sort it out. And now you know, so you can.
Speaker 1:You know, if you want to listen on the go, the best thing about podcasts is that you don't have to watch it, but people do watch the videos, you know. So I'm like, fine, we'll keep it going. Anyway, like I said, thanks so much for watching. Give it a five-star review, like subscribe, share, tip or you know. Have a good time in life and see you soon. I upload every Monday and Thursday. Bye.
